Praktična radionica:
Zdravlje limfnog sistema

Limfni sistem je baza našeg imuno-sistema. Funkcija ovog sistema je uklanjanje toksina iz ćelija i transport kroz krvotok do creva i bubrega, gde će se preraditi i biti uklonjeni iz tela. Ako ovaj sistem ne radi kako treba, telo će se ugušiti u sopstvenom otpadu. Zato je od velike važnosti limfni sistem održavati protočnim i čistim.

Neki od simptoma i znakova koji mogu biti vezan za usporen limfni sistem:
• Glavobolje
• Otečeni limfni čvorovi ili krajnici
• Manjak energije
• Šum ili zvonjava u ušima
• Smanjena sposobnost borbe protiv infekcije
• Opstipacija ili problemi sa funkcijom creva
• Nemogućnost gubitka težine
• Podočnjaci i nadutost lica
• Bol ili ukočenost ujutru
• Nadutost, otečenost ili težina u ekstremitetima
• Ruke ili noge utrnu dok spavate
• Bol, pritisak ili ukočenost duž kičme i ramena
• Više otečene dojke u toku menstrualnog ciklusa
• Svrab kože
• Akne, suva koža ili drugi problemi sa kožom

Masažom i vežbanjem pokrećemo cirkulaciju limfnih tečnosti kroz telo. Vežbe uvrtanja trupa, rotacija vrata, vežbe ekstenzije doprinose pokretanju limfe i transportu toksina. Svesnim dubokim disanjem, masiramo naše organe, što stvara preduslove za njihovu optimalnu funkciju. Na radionici učimo i o 6 glavnih limfnih čvorova i pumpi, kako ih stimulisati samomasažom.

Koristi koje možete očekivati od stimulisanja limfnog sistema:
– Poboljšan izgled kože i tena
– Poboljšan protok kiseonika
– Uklanjanje plaka, gnoja i sluzi iz krvotoka
– Bolja cirkulacija
– Bolja apsorbcija gvožđa
– Pojačan imuni sistem

PLAN RADIONICE
1. Uvodna reč
2. Svesno disanje
3. Položaji i vežbe za zdravlje limfnog sistema
4. Samomasaža limfnih čvorova
5. Meditacija
6. Detoks sok

Radionicu vodi Milana Veselinović, sa preko 15 godina praktikovanja pilatesa, joge i svesnog disanja i meditacije i preko 10 godina biljnog režima ishrane i pripreme hrane.

VREME I MESTO
10. avgust 10-13h
Beograd, Aumkar centar, Gavrila Principa 8

PRIJAVE I REZERVACIJE
Cena: 3.500 din
Broj učesnika je ograničen. Rezervacija se vrši avansnom uplatom. U slučaju odustajanja, novac se ne refundira.

Prijave na broj 064 1987 981 ili mailom na info@aumkarcentar.com

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Practical Workshop:
Lymphatic System Health

The lymphatic system is the foundation of our immune system. The function of this system is to remove toxins from cells and transport them through the bloodstream to the intestines and kidneys, where they will be processed and eliminated from the body. If this system is not working properly, the body will suffocate in its own waste. That is why it is so important to keep the lymphatic system flowing and clean.

Some of the symptoms and signs that may be related to a sluggish lymphatic system:
• Headaches
• Swollen lymph nodes or tonsils
• Lack of energy
• Ringing or buzzing in the ears
• Decreased ability to fight infection
• Constipation or bowel problems
• Inability to lose weight
• Dark circles and facial puffiness
• Pain or stiffness in the morning
• Bloating, swelling, or heaviness in the extremities
• Numbness in the arms or legs while sleeping
• Pain, pressure, or stiffness along the spine and shoulders
• Increased breast swelling during the menstrual cycle
• Itchy skin
• Acne, dry skin, or other skin problems

Massage and exercise help to move lymph fluid through the body. Twisting positions, neck rotations, and stretching exercises help to move lymph and transport toxins. Through deep breathing, we massage our organs, which creates the prerequisites for their optimal function. In the workshop, we also learn about the 6 main lymph nodes and pumps, and how to stimulate them through self-massage.

Benefits you can expect from stimulating the lymphatic system:
– Improved skin health and look
– Improved oxygen flow
– Plaque and waste removal from the bloodstream
– Better circulation
– Better Iron absorption
– Strengthened immune system

WORKSHOP PLAN
1. Introduction
2. Mindful breathing
3. Positions and exercises for lymphatic health
4. Lymph node self-massage
5. Meditation
6. Detox juice

The workshop is led by Milana Veselinović, with over 15 years of practicing Pilates, yoga and mindful breathing and meditation, and over 10 years of plant-based nutrition and food preparation.

TIME AND PLACE
August 10, 10am-1pm
Belgrade, Aumkar Center, Gavrila Principa 8

REGISTRATION AND RESERVATIONS
Price: 3,500 dinars
The number of participants is limited. Reservations are made by advance payment. In case of cancellation, the money is not refunded.

Registrations at 064 1987 981 or by email info@aumkarcentar.com